That was a good day on the bike 4小時 耐力訓練 兩小時 ～大鐵強度 to 半鐵強度 從2015年開始跟我教練合作以後比較專注在半鐵訓練，大多都是極端性 （Pola...

早上來杯酥油椰香咖啡☕️ 趕快來看看怎麼做吧～ 準備三樣東西 ☑️一杯莊園等級的咖啡☕️約250c...

Got a favorite drink @sarnies.bkk yet? My hands do...

Ramai yang DM Nana diet boleh minum Kopi ke tak? J...

It was going to be a perfect day. I woke up ...

FOR SOMEONE WHO WENT THROUGH A NOT-SO-GOOD FIRST ...

Oriental lunchie moment again, this time at 壹间茶铺 ...